While many practices focus solely on talk therapy, our work goes deeper. Our services are designed for clients who want more than surface-level coping skills, who are looking for care that considers the whole person.

Individual Therapy (45min )

A transformative experience. In a safe and supportive space, you'll explore your inner thoughts, feelings, and behaviors. We blend evidence-based talk therapy with integrative and holistic approaches — supporting you through self-exploration, shifting unhelpful thought and behavior patterns, developing healthy coping skills, and improving your overall well-being.

Child Therapy (45min)

A safe, creative, and inviting space to play, talk, and process. Our child therapy sessions give your child room to express themselves and build healthy skills that improve functioning at home and at school. Parents are encouraged to be part of the process.

Couples Therapy (45min)

Intentional and deeply relational. We slow conversations down so both partners can feel heard. Sessions help you understand emotional patterns, improve communication, and shift the cycles that keep you stuck.

Alternative Add-ons

Guided Imagery, Visualization & Meditation

Individually curated meditations woven into your therapy sessions to help you tune into your inner self. We'll also teach you powerful self-hypnosis techniques you can use on your own for self-transformation and self-care.

SOUND HEALING & SOUND BATHS

We're thrilled that one of our wonderful therapists, Alexandra, is an accredited sound healing practitioner. Sound baths can be blended into your individual sessions and are also featured in our group offerings. A sound bath can be a profoundly therapeutic, mind-expanding, and emotionally moving experience.

SOMATIC THERAPY

We integrate somatic techniques and body-based practices into your sessions to create a "bottom-up" mind-body experience. Somatic therapy can be especially helpful for clients working through trauma-related symptoms, chronic stress, and nervous system dysregulation.